Welcome!

Our bodies are truly amazing machines. That many systems working synergistically is impressive. Even more impressive is our body's ability to heal itself. Think about this; you break your leg during an activity and with a simple cast to hold things in place, your body goes to work rebuilding and healing that bone and the soft tissue surrounding it. In just a few weeks, your leg is good as new.  I wish my appliances were that efficient! But lets be real, our body's are only capable of this level of efficiency if we are taking good care of it. And what does "good care" look like to you? Most people would answer a healthy diet and exercise, some might even add yoga or mediation but often we forget about massage therapy being a part of our regular health care routine. Massage is so much more than a pampering luxury, it is an investment in your overall health. Massage therapy not only increases your circulation and lymphatic flow but it is key in maintaining your structural alignment, accelerating soft tissue recovery & repair, increasing flexibility and maintaining mobility. Oh yeah, and it feels good, which helps to decreases stress and pain levels. Discover the benefits a regular therapeutic massage program can provide for you by giving me a call today. 

Massage & Bodywork by Samantha O'Dell, LMT

AL Massage Therapist License No. 3978

ABMP Certified & Insured Member ID 1144291